2019年上半年英语四级考试真题及答案汇总 2019年6月英语六级真题及答案解析（6）

[K] If you really want to build resilience, you can start by strategically stopping. Give yourself the resources to be tough by creating internal and external recovery periods. Amy Blankson describes how to strategically stop during the day by using technology to control overworking. She suggests downloading the Instant or Moment apps to see how many times you turn on your phone each day. You can also use apps like Offtime or Unplugged to create tech free zones by strategically scheduling automatic airplane modes. The average person turns on their phone 150 times every day. If every distraction took only 1 minute, that would account for 2.5 hours a day.

[L] In addition, you can take a cognitive break every 90 minutes to charge your batteries. try to not have lunch at your desk, but instead spend time outside or with your friends—not talking about work. Take all of your paid time off, which not only gives you recovery periods, but raises your productivity and likelihood of promotion.

[M] As for us, we’ve started using our plane time as a work-free zone, and thus time to dip into the recovery phase. The results have been fantastic. We are usually tired already by the time we get on a plane, and the crowded space and unstable internet connection make work more challenging. Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music. And when we get off the plane, instead of being depleted, we feel recovered and ready to return to the performance zone.

36. It has been found that inadequate recovery often leads to poor health and accidents.

37. Mental relaxation is much needed, just as physical relaxation is.

38. Adequate rest not only helps one recover, but also increases one’s work efficiency.

39. The author always has a hectic time before taking a flight.

40. Recovery may not take place even if one seems to have stopped working.

41. It is advised that technology be used to prevent people from overworking.

42. Contrary to popular belief, rest does not equal recovery.

43. The author has come to see that his problem results from a misunderstanding of the meaning of resilience.

44. People’s distorted view about resilience may have developed from their upbringing.

45. People tend to think the more determined they are, the greater their success will be.

答案：

答案：36.D 37. J 38. L 39. A 40. E 41. K 42. I 43.B 44. G 45. C

36. 答案：D。题干中inadequate recovery替换原文D段中的lack of a recovery。

37. 答案：J。题干中relaxation is much needed, just as physical relaxation is替换原文J段中第二句的the mental or physical resources required。

38. 答案：L。题干中increases one’s work efficiency替换原文L段最后一句中的raises your productivity

39. 答案：A。题干中has a hectic time before taking a flight.替换原文A段第三句中的Then, when we try to have that amazing work session in flight。

40. 答案：E。题干中Recovery may not take place even if one seems to have stopped working.替换原文E段第一句的And just because work stops, it doesn’t mean we are recovering。

41. 答案：K。题干中technology be used to prevent people from overworking替换原文K段第二句中的by using technology to control overworking。

42. 答案：I题干中rest does not equal recovery替换原文I段中最后一句That’s because rest and recovery are not the same thing。

43. 答案：B。题干中problem results from a misunderstanding替换原文B段最后一句中的the problem comes from a misconception。

44. 答案：G题干中developed from their upbringing替换原文G段中第一句的often bred from an early age

45. 答案：C题干中People tend to think the more determined they are, the greater their success will be.替换原文C段第二句中的We believe that the longer we tough it out, the tougher we are, and therefore the more successful we will be。